Doctors don't have time to do more than tell people how important exercise is.

Personal trainers help make that exercise happen.

After working for thirteen years as a personal trainer in Brooklyn and Manhattan, I recently moved to Maine and am starting a personal training practice in the Belfast-Camden area.  I have worked with a wide range of clients, from a 15-year-old Olympic hopeful to a 75-year-old starting exercise for the first time. My clients most frequently cite my enthusiasm, patience, and the breadth of my knowledge as keys to my success. Testimonials

I help people make important life changes: exercising regularly reduces your risk for a catalogue of health problems. It makes you feel better, and can make you look better, too. Like all personal trainers, I help you build muscle and burn fat. In addition, I tailor programs according to each person's life and needs, so they are sustainable in the long term.

Along with helping people make lasting change, I get clients in shape for special events, like weddings or movie shoots.

My specialties include:

• inspiring the uninspired
• pre/post natal exercise
• shaping people up
• chronic conditions, including:
• back pain
• knee problems
• muscle tension
• arthritis
• fibromyalgia
• Parkinson's Disease

Whatever your situation, I help you achieve your goals efficiently and safely.